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 Health Benefits of Brown Rice
Brown rice is an unrefined and unpolished whole grain which is produced by just removing the surrounding hull of the rice kernel. Brown rice  grain retains its nutrient-dense bran and germ layer. It is chewier as compared to white rice and has a nutty flavor.
 
Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. High nutritional content in brown rice proves effective in various medical conditions such as cancer, obesity, diabetes, neurodegenerative disorders and insomnia. It has anti-depressant properties and helps maintain healthy bones and stronger immune system.
 

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Germinated, Cooking, Nutritional value of Brown Rice


Health Benefits of Brown Rice

Diabetes Antioxidant activity
Obesity Neurodegenerative disorders
Digestive health Cardiovascular health
Healthy levels of cholesterol Cancer
Brain & Nervous system Anti-depressant properties
Insomnia Strong immunity system
Bone health    
Source:
https://www.organicfacts.net/health-benefits/cereal/brown-rice.html
 

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